Category: MedSource

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Psychiatry

Resources:

Patient Health Questionnaire (Depression) PHQ-9

Generalized Anxiety Disorder Scale (Anxiety) GAD-7

Columbia Suicide Severity Rating Scale C-SSRS, Risk Assessment Page, ED Screening Tool 

Management: 

Ottawa Depression Algorithm 

Patient Resources:

ADULT

Therapy: Please note that these resources are primarily for residents of Ottawa, Ontario.

Covered Increasing Access to Structured Psychotherapy (IASP) CBT: Short Term Talk Therapy 

Covered Self Directed CBT and Coaching: Bounce Back (Ontario). Bounce Back is primarily for Depression. 

Covered Digital Mental Health Support Service: Big White Wall (Ontario) 

Private Psychology ($): Ottawa Academy of Psychology

Walk-In: The Walk-in Counselling Clinic 

Mental Health Resource Directory: eMentalHealth 

Crisis Lines:

Ottawa Distress Centre. Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991

PEDIATRIC

Note: Both services offer walk-in counselling 

Children Age 12 and under: Cross Roads

Teenagers: Youth Services Bureau

Crisis Lines:

KIDS HELP 1-800-668-6868

Youth Crisis 613-260-2360 (Toll-free for Eastern Ontario 1-877-377-7775)

Self-Help Websites

E-Couch

Mood-Gym

Self-Help Apps:

MindShift (Anxiety)

SPARX (Depression) Youth

Headspace ($) (Mindfulness)

Clam ($) (Relaxation)

 

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Pediatrics

Guidelines:

Canadian Society of Pediatrics Guidelines

 

Resources:

WELL CHILD VISITS

Growth Chart: WHO Growth Charts

Online Plotter

BMI Calculator

Well Child Visits Newborn to Age 5

Template: Rouke Baby Record

Nipissing Growth and Development Checklists Note: Requires registration.

Well Child Visits Age 6 to Age 17:

Template: Greig Health Record

 

Specific Conditions:

ADHD: The Canadian ADHD Resource Alliance (CADDRA), SNAP-IV 26 Tool , Medication Chart 

Concussions: Sport Concussion Assessment Tool (SCAT-3)

Apps: 

Translating Emergency Knowledge for Kids (TREKK)

This is a Paediatric Emergency Medicine resource with algorithms on how to manage common paediatric emergencies.

Apple   Google   Website

 

 

Patient Resources: 

Resource from the Canadian Paediatric Society  Caring for Kids 

Resource from SickKids Hospital About Kids Health